Three tips for maintaining your equanimity at work
Maintaining your equanimity, composure and internal sense of balance is a skill than anyone can develop.
I call it a secret weapon of the successful who seem to be able to navigate their way through an office environment that is studded with booby traps and minefields cunningly disguised as work colleagues; from the hypochondriac who painstakingly documents and broadcasts their every ache and pain (and bodily functions) to the angst ridden determined to share their life story and every other possible combination in between.
Our external world mirrors what goes on for us at the subconscious level. We attract into our immediate environment people and situations that remind us of what we focus on most within ourselves.
Ask yourself as you are reading this, what has been ticking over in your mind today. Was it a pleasant and happy conversation or encounter with another person, or was it you wishing you had the last word in an argument. Our best comeback lines are usually after the fact, sad but true.
Do you also notice that the same incident plays on high rotation in a loop fashion in your head, much like background muzak in a restaurant? It is just barely noticeable but it is there, insidious isn’t it.
So, the three circuit breaker tips I suggest are:
1) Check in on yourself
By that I mean, pause regularly during your work day and breathe; yes literally notice yourself breathing in and then gently exhaling. This is designed to slow down brain activity for 20 seconds, long enough for you to pay attention to your body instead of rushing headlong to meeting external deadlines.
This 20 seconds can be the difference between having a productive day or having a tense exchange with a co worker.
2) Eat your lunch away from your desk or work station
Being the office burning martyr will not get you a medal; removing yourself physically from your desk even if lunch is 20 minutes allows your brain to recalibrate.
Great for problem solving because it gives you time to mull over the facts (as you chew your food) without consciously thinking about coming up with a solution.
3) Remind yourself of what is important in your life
Keep a motivational quote on a 3 x 5 card by your computer as a reminder that you have a choice about how you are going to feel today; you choose how you wish to respond to your present circumstances.
Just reminding all you good people that I have a website devoted to mindset and financial freedom if you are wondering where some of the interviews have gone. Please head over to
Janet Attwood Interview: Living Your Life With Passion
It is always a delight to interview people who possess an infectious sense of enjoyment for life as it turns up.
In the case of my guest Janet Attwood this is expressed as a celebration of knowing and living her passion.
She is the co-author of the New York Times Bestseller, “The Passion Test-The Effortless Path To Discovering Your Life Purpose”, and co-author of “From Sad to Glad: 7 Steps to Facing Change with Love and Power”.
I was curious to find out if the saying “Pursue your passion and the money will follow” was really possible; and that was on the proviso that a person honestly knew what they were passionate about (in the first place).
Janet Attwood Interview (unlinked)
The rest of this blog and interview recording have been relocated to:
Rhiannon Rees Interview: The Courage To Live An Ordinary Life
I am very blessed to have access to many successful people where I get to ask about their journey to financial success. However, it is not often that I am inspired and amazed at their personal stories to the degree that I was when I spoke with Rhiannon Rees.
She is a business coach, humanitarian, entrepreneur, mother and author of “How to Climb Mount Everest in Sandals-The Courage to Live an Ordinary Life”.
Rhiannon shares her challenges of dealing with childhood abuse, a dysfunctional family, a brother’s suicide, a toxic business partnership, the surprise that comes with finding a cross dressing husband (in her lingerie), and living in a tent with her one year old son when her marriage disintegrated.
Most people would be forgiven for taking the default position of do nothing and be nothing should this have been their circumstances.
What was fascinating was Rhiannon’s mind shift that involved reading over 400 self help and psychology books and Adlerian therapy that dragged her from the precipice to living her dream life. Being ranked 4th Best Business Coach in the World for 2010 by Action Coach is fitting peer recognition.
Listen to what this heart centered entrepreneur with a whole lot of wisdom (and love) has to share.
Should you be inspired by her words and energy and want to know more, head over to http://lovelivingthedream.com/coaching/
Kristen Howe Interview: From Broadway to My Way
Kristen Howe is a Broadway actor and founder of Go Big Coach.
She understands that we all need to express our individual creativity and through her coaching Kristen has helped her clients find their passion and make a motza in the process.
In this interview Kristen explains her version of the Law of Attraction and how it has got her to the level of success she now enjoys.
Kristen Howe Interview Please go to http://yourmoneyandyourmindset.com
How To Ask For and Get A Payrise Using The Kiri Waiata Green Method: Kiri Waiata Green Interview
Kiri Waiata Green is not your conventional business and life coach. Professional qualifications aside this remarkable lady has a God given and unique gift to help her clients find their voice (literally). 
If you are one of the silent majority who struggles to ask for a payrise or promotion and feel you have hit a glass ceiling (I’m talking to you ladies), perhaps it is time to consider alternative methods of approaching your boss for that pay increase and promotion.
So, in corporate speak you are requesting a review of your remuneration package such that it is commensurate with your current roles and responsibilities.
In reality you don’t feel you have the right to ask.
This problem of massive self doubt is one that Kiri regularly helps her clients banish and shatter using her novel and incredible program called “Breaking the Sound Barrier”.
Kiri Waiata Green Interview (unlinked)
Listen to my interview with Kiri as she explains the physics of using sound and vibrations generated at the molecular level to remove limiting self beliefs and emotional blockages to wealth creation.
Kiri is a Beyond Success Qualified Coach, a NLP Certified Practitioner (Success Dynamics Institute), holds a Diploma in Counselling (Australian Institute of Professional Counsellors), and a Certificate IV in Small Business Management.
Find her at